Yes, I do love myself and am happy for who I am, but I really want a nice butt and legs you know? I need to know of exercises or guides that will give me results to have a nice butt and legs, because everywhere I visit it seems people want to LOSE to get those legs or butt, but I want to GAIN weight and BUILD legs and a butt. What can I do? What specific website can I visit? What exercises are BEST without having to burn much calories/ weight if possible? What exercises are the best? I really do want to see results…

Thank you so much for your time!!

Hi try doing a lot of squats and a protein based food plan. Check out below site for some ideas. If still not sure leave a comment on the site and I will recommend a plan for you.

http://www.eatright.org/Public/content.a…

im aldo having the same problem gaining weight "fast" issnt hralthy of course but i suggest eating more throughout th day tht helps keep your metabolism going andtry to stay away from eting unhealthy and fast food just to get more calories. if your active try to eat foods high in protein.

Go to your doctors and tell them your unhappy with your weight and they’ll give you weight gain pills

i just want to know what would u recommend me for getting tone arms? if that makes any sense.
and since i dont have money to go to the gym right now i need something that i can do at home…

please try to describe in detail.

Do these exercises three to four times a week and within a month
you’ll start to see ripples you never knew you had.
Warm-Up: Do three minutes of cardio before your arm routine to
increase your heart rate, loosen your muscles, and help avoid injury.
Jumping rope, climbing stairs, and walking on a treadmill are great
options. Once your torso begins generating a little heat, do two sets
of 24 small (about five inches in diameter) arm circles to warm up
your biceps, triceps, and shoulder muscles. Move your arms forward for
the first set, backward for the second set.
Tip: If you don’t have hand weights, use cans of food or water
bottles filled with sand or uncooked rice.

Push-Pull Kickback
How to Do It: Stand in a squat position, legs shoulder-width apart,
knees bent at about 45 degrees, and chest leaning slightly forward.
Hold a light dumbbell (three to five pounds is a good starting point
for all these exercises) in each hand, palms facing your thighs.
Bending your arms, bring your fists up toward your torso, in front of
your armpits. Push the dumbbells straight out in front of you, fully
extending your arms, knuckles up. Bending your arms, pull them toward
your armpits and extend them back behind you until they’re straight
(shown). During this part of the exercise, pretend your upper arms are
glued to your sides to better isolate the triceps. Do three sets of 12
repetitions.

What It Does: Works your chest and triceps. You’ll see results along
the backs of your arms and in the area where your shoulders meet your
chest.

Shadowboxing
How to Do It: Stand upright, legs spaced slightly wider than your
shoulders, hands in front of your face (like a boxer getting ready for
a bout), with a light dumbbell in each hand. Extend your right fist as
if you were hitting someone in the face, angling the punch toward the
opponent’s opposite ear. As you pull your arm back, imagine that
you’re ducking an incoming punch and bend your knees into a squat.
Stand and repeat with the other arm. For the next punch, move your
fist in a rapid upward motion, as if hitting someone just under the
chin. Squat, stand, and repeat with the other arm. For the last punch,
extend your arm as if punching someone on the side of the jaw with
your knuckles (shown). Squat, stand, and repeat with the other arm. Do
two to three sets of punches, 10 seconds for each set.

What It Does: Works your biceps, triceps, shoulders, and upper back
– the whole package. The squats will develop your glutes and
quadriceps. The rapid and dynamic moves will give your heart a
workout, too.

Double Biceps Curl
How to Do It: Stand upright, feet close together, knees relaxed. Hold
a dumbbell in each hand, pressing your elbows close to your sides,
palms facing forward. Bend your arms so your forearms form 90-degree
angles in front of you. Squeezing your biceps, slowly lift the weights
up toward your shoulders. Lower your arms to the starting position.
Palms facing up, slowly curl your arms back up, this time to the
outsides of your shoulders (shown). Again, remember to press your
upper arms tightly against your sides to really work the biceps. Do
three sets of 12 reps.

What It Does: Works the very centers of the biceps from multiple
directions, creating chiseled definition.

Standing Push-Up
How to Do It: Stand facing a desk or a sturdy ledge. Place your hands
shoulder-width apart on the surface in a push-up position and place
your body at a 45-degree angle with the floor. Pull your navel inward
and balance your weight on the balls of your feet (shown). With elbows
close to your sides, bend your arms and bring your chest toward the
desk as low as you can, inhaling as you descend. Slowly push yourself
back up to the starting position, exhaling as you rise. Do two to
three sets of 8 to 10 reps. To increase the challenge, do half the
sets underhanded, gripping the desk or the ledge from below. This
focuses the benefits on the lower triceps, which most women have a
particularly hard time firming up. As you improve, intensify the
exercise by moving your hands closer together.

What It Does: Strengthens your triceps as well as your abdominals and
shoulders, which can improve overall posture.

Cooldown: Stretch the muscles you just worked to reduce soreness and
maximize flexibility. Sit in a chair, extend your arms in front of
you, one over the other, and clasp your hands to stretch out your
biceps. Switch arms and repeat. Then bend forward and clasp your hands
behind your back. Lift them gently for a deep stretch in the triceps.

Well, if you are short on cash, then I can give you some free workouts that you can do that work really great. You can do push ups (not the girl kind, do a real push up) to strengthen your triceps and your shoulders. Find a backpack or some kind of bag with handles around the house, and fill it with books (or something heavy) and do curls with that to strengthen your biceps (you can also add more weight to it as you get stronger). Then with the same bag do wrist curls (make an L with your arm, and lift your wrist up and down) to strengthen your forearms. Remember just because the outside of your body looks good doesn’t mean you are healthy, you also need to eat right. Quit eating fast food (or any processed food), and stop drinking soda (even if it’s diet, because that is still bad for you). Make your meals with fresh ingredients (90 to 95 % plant based, if not all). Plants are very cheap, and you spend less money than buying all of that processed food. Then drink black or green tea (lightly sweetened or not sweetened) and of course water. If you have some land then you can grow your own veggies and fruits for pennies. Try to grow and buy your food all organic.

Outside the appropriate exercise

To keep the bulk you should:
- bench press
- squat
- incline and decline bench
- curls
- flys and reverse flys
- and my personal favorites hang clean and power clean.

To loose the pounds quick you should:
- cardio like walking, running, ladders, suicides (horrible exhausting), berpes, lunges and jumping lunges. Stuff like that.

Also… Which ever one you do you need to be doing basic workouts to like push ups chip ups pull ups crunches (hand on your stomach not behind your head or you’ll have neck and back problems)

And most importantly it’s best to integrate all of these together and divide your work outs up by days. Such as Back on Monday, Core on Tuesday, legs on Wednesday, ect. But never do the same thing two days in a row. It’s bad for you. And it’s amazing for you if you replace 2 meals a day with water and a protein shake or two. And it if not you need to eat 6-8 meals a day but each in very low quantities. It keeps your metabolism going to burn that fat off.

do more or less depending on how much you can lift and do now, dint over do it now. start little and gradually increase wight and repetitions